11 Reasons For Not Being Able To Sleep

By on August 19, 2013

Not Being Able to SleepSleep is essential for any person’s health and well-being, but many people are not getting enough sleep due to day to day worries, excitement and strong emotions such as anxiety and stress. A lack of sleep at night can really put a damper on your day.

Here are some reasons why you are not being able to sleep:

Following an erratic sleep schedule:

If you get up as well as fall asleep at different times every day, you may disturb your body’s natural sleep and wake up cycle. This may cause anxiety and stress that will not give your brain an opportunity to relax and unwind.

Too much light:

Light is a natural cue that it is time to wake up. If you have too many light sources in your bedroom, then it may be sending message to brain that it is time to wake up.

Drinking alcohol before bedtime:

Drinking alcohol before bedtime can have a negative impact on the quantity and quality of your sleep. Alcohol can also cause fast dehydration that may reduce electrolytes and dehydrate your brain which often causes disturbed sleep and also interrupts your REM sleep pattern.


Snoring can disrupt you and your loved ones sleeping patterns and may have a negative impact on your health. Snoring can be a symptom of sleep apnea.

Exercise before bedtime:

Regular exercises will help you to get good night sleep, but doing it before bedtime can increase your heart rate and results in trouble sleeping and frequent awakenings during night that in turn reduce your sleep quality.


Several groups of drugs may contribute to sleep problem such as blood pressure medications, asthma drugs, heart drugs, antidepressants and over-the -counter cold medicine. If you take these medicine before bedtime, that may cause restless sleep.

Eating large meals:

Eating heavy meals near bedtime is hard to digest that make you uncomfortable while sleeping. If you eat fatty and spicy foods near your bedtime, it may provoke heartburn symptoms and indigestion which in turn disrupt your sleep. A full turn can also stimulate your brain waves that result in nightmares.

Shift work:

Many people who work at night shifts often experience sleep problems as they usually have a lower level of serotonin hormone which in turn disturb your bodily rhythms and can cause sleep problems.

Smoking before bedtime:

Smoking is one of the reasons for not being able to sleep. Smoking before bedtime can significantly interfere with your sleep because nicotine is a stimulant that makes you to wake up many times during the night sleep and hard to fall asleep again.


Pain can be a reason for not being able to sleep. The most common culprits are headache, joint pain, sleep apnea, leg syndrome, muscle aches, menopause and backaches. If you are suffering from any of these, it makes it much harder for you to sleep.

Medical illnesses:

Several medical illnesses may contribute to restless sleep. The most common medical illnesses are asthma, diabetes, menopause, bladder problem, Alzheimer’s disease, breathing disorders and hyperthyroidism, which make it more difficult for you to sleep.

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