5 Best Exercises To Stop Snoring You Can Do At Home
Can you believe that there are some exercises to stop snoring? Yes… it’s true. Exercises when combined with effective anti-snoring devices can even help you.
So, when comes to exercises to stop snoring, most of the exercises are focused on jaw, facial muscles and tongue. These exercises help to strengthen the muscles and keep them tighter even during the sleep.
So, here are the best exercises to stop snoring that give you more relief:
1. Tongue Exercises
Tongue workouts may greatly help you to open up any kind of obstruction present at the back of your throat.
Pull out your tongue as much as you can. Place it at each side of the mouth and stretch it as far as you can.
Practice this at least 20 times a day for about a month. If you feel any stretching sensation, don’t worry as it is a good sign that you are practicing the exercise in a right way. This exercise also tightens the muscles on your throat.
One of best and easy exercises to stop snoring is singing. Signing is an exercise that can help you with many mouth and throat related problems. Signing gives your vocal cord a good workout, so sing for at least 20 minutes a day on your favorite soundtrack.
3. Jaw Workout
Lay down straight on your back. Then do chewing motion so that the bottom teeth should move further beyond the upper teeth by sticking your jaw out. Hold the position for few seconds and then repeat it in a gap of 10 seconds. Do this jaw workout 10 times a day.
This workout not only helps you with snoring, but also makes the neck muscles tighter by giving it a leaner look. Also, it helps to remove the fat deposits around your neck.
4. Lip Exercise
Open your mouth as much as you can and then close it by closely pressing your lips together. Then crease your lips like you are giving a kiss and hold the position for at least 10 seconds.
Then relax for few seconds and repeat the workout right from opening and closing. Perform this workout five times and perform this twice a day.
5. Cardio Workouts
Cardio workouts can also used as exercises to stop snoring. Sometimes snoring is caused by excessive fat. A healthy dose of cardio will not only help you with snoring but also make you free of snoring.
So, doing regular cardio workouts will burn the fat around the neck and relieve the pressure on your airways.