5 Best Herbal Remedies For Sleep Deprivation
Life is full of ups and downs. We are living in such an era, where the pollution and stress levels are higher than that of the amounts of nutrients in our diet. It is a mere irony that we are fed with anxiety at our jobs. As we grow up into adults, the world surrounding us changes drastically.
Often problems like insomnia are very common among various people. Insomnia means the lack of proper sleep at night. Most commonly it results the person suffering from the problem to stay awake the whole night.
Sleep deprivation can result into various health issues. It can damage the brain cells and hamper your memory. Thus it is very important to take care of the condition.
Herbal Remedies For Sleep Deprivation
There are many herbal remedies for sleep deprivation, which we are about to discuss in this article.
Valerian is the herb that induces sleep. This is a dietary supplement, which has in use for overcoming sleep deprivation since ancient times. The conditions of sleep deprivation can be improved by taking valerian two hours prior to sleep.
Chamomile is one of the best herbal remedies for sleep deprivation, which has been use since ancient times, similar to Valerian herb.
It is not only helps with sleep deprivation, but also helps in healing with many other health conditions. It is available in the form of tea, extract, and ointment.
Kava Kava, or sometimes simply called as Kava is also one of the popularly used herbal remedies for sleep deprivation. This herbal medicine is helpful in overcoming sleep deprivation caused due to stress.
Apart from helping in overcoming sleep problems, it is also helpful in overcoming anxiety. But, it is advisable to consult a physician before using it as it is linked to liver damage on long term usage.
Lemon balm is another important herbal remedy used for treating sleep deprivation. This is a natural relaxant, which has been in use since middles ages. This is available in the form of tea, and dietary supplement.
Passionflower is the herb that consists of several components that ease your stress and reduces anxiety. It would not only allow your brain to cool down but would also allow you to sleep peacefully.
If you are suffering from sleep deprivation, the tips that are been mentioned above can be very helpful. These tips can help you to revive your sleep in the night and thus, lead you to lead a healthy life.