5 Best Herbal Teas For Insomnia To Sip
Herbal tea is basically an infusion, which is made using hot water and an effective herb. Herbal teas for insomnia are one of the best alternative ways to overcome sleeplessness.
For making herbal tea, you need to use different parts of a plant and then pour hot water over these parts. You can also boil them in water. Seeds, flowers, leaves and roots are the plant parts used in making herbal teas. All these parts can either be used in fresh or dried form.
The use of herbs has always been the oldest method of taking good care of health. It has been found through research that some plants can be used in the form of remedies for different health conditions including the promotion of better sleep.
Best Herbal Teas for Insomnia
The best herbal teas for insomnia, which work effectively in overcoming sleeplessness, are as follows:
Passionflower tea works in the form of a gentle sedative that relaxes stress and anxiety. This tea is considered great for people suffering from insomnia because of daily stress. Passionflower tea is available at various health food stores and even on the internet.
Chamomile tea works well when used in the form of night-time drink. It is a mild sedative possessing a good taste and helps in improvising the sleep quality in individuals. Chamomile tea bag can also be used in bathwater for promoting better sleep.
Valerian Root Tea
Valerian root tea is one of the best herbal teas for insomnia treatment. Recent studies on valerian tea showed promising results when it came to curing insomnia and this is the reason behind the great popularity of valerian tea. Valerian has a balancing effect on people which helps them in sleeping better.
Jasmine is a traditional Asian treatment for sleeplessness. Jasmine tea eases the nerves and also helps in the promotion of the state of satisfaction. When taken, half an hour before going to bed at night, this tea can work magic for those suffering from insomnia.
Another great herbal mixture that can be used for treating insomnia is lavender. Lavender tea comes in the form of an effective natural treatment for sleeplessness. It possesses healing properties and is therefore beneficial for people who find it very difficult to relax their anxiety issues.
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