5 Best Mild Sleep Apnea Treatment Options
It has been reported by The American Academy of Dental Sleep Medicine that more than 18 million people tend to suffer from a condition called sleep apnea in the United States. Sleep apnea is a condition where the breathing of a patient is interrupted during sleep.
Mild sleep apnea treatment is easy and there are some simple solutions for this problem. People who do not get good treatment for this condition can experience certain serious consequences like depression, high blood pressure, diabetes, lack of attention at school or work and stroke.
Effective Mild Sleep Apnea Treatment options
Some of the useful and effective options for mild sleep apnea treatment are mentioned below:
There are some simple lifestyle changes that you can follow in order to treat mild sleep apnea and these changes include avoiding sleeping pills and alcohol, losing weight, changing sleep posture for improvising breathing and avoiding sleeping on the back.
CPAP or Continuous Positive Airway Pressure
Continuous Positive Airway Pressure or CPAP treatment involves wearing a mask on the mouth or the nose while sleeping. This mask is attached to a machine which provides continuous air flow into the nose. This air flow helps in keeping the airways open and thus ensures regular breathing.
Healthy Foods and Meals
Healthy foods and meals serve as excellent allies that you can have on your side for fighting mild sleep apnea. There are some special varieties of juices and foods like ginger juices that can help in treating mild sleep apnea.
Throat and Mouth Exercises
Taking special throat and mouth exercises can also be of good help in improving sleep apnea. Simple throat and mouth exercises can help in strengthening the lax muscles and the soft tissues within the throat and thus improve breathing activity. [Sleep Apnea Throat Exercises]
Natural treatment is considered the best mild sleep apnea treatment because it does not have any side effects on the patient’s body. You can always try having warm milk with some turmeric powder mixed into it before sleep. This will surely give you natural, restful and sound sleep.