5 Best Sleep Aid for Insomnia, Which You Can Try
It is very difficult to find the best sleep aid for insomnia inspite of the fact that there are a number of pills and shots that promise to render a good sleep during the night.
There are a number of natural remedies or sleep aids that can be tried out but the best is to go for the pills available in the market.
Best Sleep Aid for Insomnia
Try these best sleep aid for insomnia, which will help you have a good night sleep.
Take Multivitamin on a Regular Basis
There are a lot of people who do not get adequate nutrition on a regular basis because they do not eat the right kind of vegetables and fruits that can supply the required nutrients by their body.
This is the reason why many nutrition experts recommend having multivitamins on a regular basis because of the shortage of effective nutrients in the body can affect the sleep patterns of an individual.
Take Magnesium and Calcium
Adequate magnesium and calcium in the daily diet are important nutrients that help in relaxing the body and in getting a good sleep during the night.
There are a lot of people who do not get adequate amounts of magnesium and calcium. Magnesium helps with stress and fatigue reduction and therefore it is very important in preventing insomnia.
Melatonin is a compound that occurs naturally in the human body and it helps in sleep regulation. Melatonin helps in adjusting sleep cycles and therefore it is recommended for people who suffer from insomnia.
Ambien helps in alleviating the symptoms of insomnia that occurs for a very short term. Ambien should not be taken by people who suffer from occasional sleeping problems. This is because Ambien is a very powerful drug that can result in hallucinations and delusions.
Lunesta is a sedative used for putting people to a good night’s sleep. This is the best sleep aid for insomnia in young adults and elderly. However, this sleep aid has certain side effects like dry mouth, upset stomach, heart burn and dizziness.