5 Best Sleep Apnea Alternative Treatments
Are you suffering from disturbed sleep in the night? Use these sleep apnea alternative treatments. Breathing is very important for us.
When people suffer from sleep apnea, their breathing stops for a few second and then get resumed again. This occurs due to three main reasons which are central, obstructive and complex in nature.
A person suffers from a central type of sleep apnea, when his brain forgets to monitor his breathing, Obstructive sleep apnea occurs when the patient is suffering from the relaxed muscle throat syndrome or there is a blockage in the air flow passage.
Complex variety of sleep apnea is a combination of the above two varieties.
What are the alternative treatments available for the patients?
Alternative Treatment-1- Reducing your current weight
One of the best sleep apnea alternative treatments is reducing weight. A good percentage of people who suffer from sleep apnea are obese in nature.
The doctor would advise them to make changes in their lifestyle by incorporating a few minutes of exercise daily and monitoring the food they consume on a daily basis. Once the weight is under the control, the problem would subside on its own.
Alternative Treatment-2- Undertaking Pranayama
If you are facing a severe case of obstructive sleep apnea, it would be advisable for you to do pranayama, before you retire for the day. This breathing exercise is practiced by yogis from ancient times and improves the airflow when you sleep during the night.
Alternative Treatment-3- Consult a homeopathic doctor
If you are suffering from sleep apnea do consult a homeopathic doctor. The doctor would put you on medication and advise you to abstain from sugar and certain food groups which you are allergic. A popular medicine used here is Lachesis.
Alternative Treatment-4- Acupuncture
Acupuncture has long been considered as one of the effective sleep apnea alternative treatments. The experts maintain that after a patient undergoes a few sessions he can enjoy normal sleep pattern again. When going thru acupuncture you are advised to abstain from caffeine.
Alternative Treatment-5- Using Vervain
The consumption of Vervain an herbal medicine soothes the nerves of the patient and is very effective in treating sleep apnea.