5 Curable Alternative Treatments for Restless Legs Syndrome
Restless leg syndrome is abbreviated as RLS or shaking leg syndrome. RLS is a medical condition of painful legs at bed time. You will experience the pain more when you are at rest and with frequent motion of legs. Restless leg syndrome leads to insomnia in severe conditions.
What is the cause of RLS?
The causes or reasons of restless leg syndrome are unknown to most of the people. But restless leg syndrome is associated with many reasons like obesity, pregnancy, diabetes, kidney failure, smoking and many more.
It is mainly caused due to deficiency of vitamins and minerals required to the body. Nutritional supplements to body may reduce the severity of condition.
Here are the alternative treatments for restless leg syndrome:
Eliminating the possible causes or reasons of restless leg syndrome and having enough sleep is the first and foremost step to treat the symptoms of sleep difficulty and restless leg syndrome.
For elder people who complain of RLS should be treated without drugs and go for alternative remedies such as:
Restless leg syndrome is usually associated with nutritional deficiency like iron, magnesium and many more. Some of the dietary supplements needed for the body functions include:
- Iron: people with iron insufficiency should get sufficient amounts of iron in their diet. Iron has two forms which is found in foods that are heme or non-heme iron. Heme consisting foods are best to improve the iron levels. Foods containing heme part are oysters, clams, beef, poultry, pork and fish. Non-heme part of iron is less absorbed.
- Magnesium: Studies proved that magnesium deficiency can cause RLS. As we all know that magnesium plays a key role in the body’s chemistry in regulating the sleep. This mineral increases the quality of deep sleep and brain waves during the sleep.
Doing exercise is one of the good and best ways to have healthy sleep. Moderate and regular exercise keeps you away from symptoms of painful legs and sleep difficulty in turn prevents RLS.
Managing Nocturnal Leg Cramps
If you notice the cramps, then just make your legs straight; bring the foot upward above the knee.
Shaking the affected leg helps you to reduce the severity of RLS. Drinking or intake of plenty of water helps to prevent nocturnal leg cramps.
Life Style Changes
Some of the life style changes in your daily life may prevent RLS symptoms such as
- Avoid smoking
- Get hot baths or try to use cold compresses
- Doing regular stretching exercise at bed time
- Changing sleep timings or patterns
- Stop consuming alcohol, caffeine and nicotine
- Use ergonomic measures
- Consider massages and acupuncture
Home Remedies and Treatments
- Take 1/4 cup of water with quinine at bed time; quinine provides the nervous system to get relief
- Have diet which is high in iron and black strap molasses, it helps to relieve RLS.
- Take foods which are rich in magnesium and take magnesium supplements which help to reduce cramping in legs.
- Have warm soaks before bedtime with, apple cider vinegar, Epsom salts or baking soda
- Use cold and hot therapy to relieve from cramping
- Implement relaxation techniques
- Have massages often to legs and lower back
- Intake of B vitamins
- Wear socks to legs before bedtime which keeps legs protected and warm
- Use herbal relaxants