5 Dangers of Sleep Deprivation You Should Know
Sleep deprivation in simple terms can be explained as not getting enough sleep. Getting insufficient sleep is not good for any person. Indeed, sleep deprivation whether it is chronic or acute has its own dangerous consequences.
Dangers of sleep deprivation are generally seen on brain and cognitive functioning of a person. Some of the common dangers of sleep deprivation include fatigue, daytime sleepiness, weight loss or weight gain, depression, memory loss, confusion, headaches, seizures, mania, diabetes, blood pressure.
Let us discuss about the top 5 dangers of sleep deprivation, which can affect a person critically.
One of most common sleep deprivation physiological effects is diabetes. Type 2 diabetes risk increases with decrease in sleep hours. It is been proved by a study that higher levels of blood sugar is found in people who do not sleep for enough time regularly.