5 Effective Home Remedies for Narcolepsy
Modern lifestyle is always is always considered to be harsh, stressful and difficult. In this fast paced lifestyle, sometime we lack enough mental strength to cope with the pace. We become the victims of several mental diseases or disorder.
Narcolepsy is such a disorder which has been caused by excessive stressfulness. Due to immense stress, we lose the balance of our nervous system and fall as victims of the disease, known as Narcolepsy. To get rid of this disease, sometime a few good practices helps a lot.
Home Remedies for Narcolepsy
Here are the top 5 home remedies for Narcolepsy treatment:
1. Gingko Biloba
Gingko Biloba is basically a fresh herb, which is very good for brain and nervous system. Include this herb in regular diets to get rid of nerve related disease, like Narcolepsy.
The herb can be consumed as an element of food. It can be used for salad dressing and also one can make a thick paste of this herb and consume daily like medicines.
2. Maintain Proper Sleeping Schedule
Give your body adequate sleep during night so that you can stay energetic for the whole day. Whenever you feel a little sleepy in day time, try to stay with works or something else, which is interesting for you. The bottom line is restricting body from sleeping outside the schedule.
3. Say Big No to Alcohol and Smoking
Both smoking and drinking alcohol are considered as harmful for the Narcolepsy patients. It actually enhances the intensity of the disease. Thus, quitting smoking and drinking alcohol would surely help.
4. Consume Antioxidant Enriched Foods
Several antioxidant enriched foods or fruits or super-fruits can be found at the marketplace. Antioxidants keep our body fit, energetic and juvenile. Regular consumption of these will help you to combat with Narcolepsy.
5. Work as Per Schedule – Take Small Breaks
Work as per schedule and do not work beyond your schedule. Stay relaxed as much as possible. Never hesitate to take small breaks from the works. It will surely help.