5 Effective Sleep Apnea Throat Exercises
There are different methods of addressing the symptoms of sleep apnea but Sleep Apnea throat exercises are considered the best in countering the symptoms of this disorder.
However, exercises are not the only cure for severe cases like constant and loud snoring, depression, daytime sleepiness and breathe interruptions.
Sleep Apnea throat exercises are for the moderate cases of sleep apnea. These exercises reduce snoring and ease breathing. The exercises are aimed towards firming the muscles of the tongue and the throat. They do not produce immediate results but gradual improvement can be noticed.
Sleep Apnea Throat Exercises
Here are some effective sleep apnea throat exercises that really work in curing.
Chewing Gum Exercise
This exercise involves pretending as if you are chewing a gum. The molars need to move and the mouth should remain closed.
You must start chewing for some minutes and then increase the duration gradually. You can even add “mmm” sounds to the chewing as this helps in wider opening of the throat.
This involves opening the mouth as wide as possible and simulating a yawn. The tongue should also be trusted as far as it goes. This tends to be of good help in treating the symptoms of sleep apnea.
Reciting vowel sounds, clearly and fast for at least three to five minutes. The exercise should be started routinely using soft sounds and the voice level should be increased gradually. Try ending the exercise by shouting out loudly.
The exercise might feel a little difficult in the beginning but it is quite helpful. While performing this exercise you need to concentrate on the muscles located at the rear side of the throat. These muscles need to be contracted.
This is very similar to swallowing and then holding this swallow. The contraction should be held for minimum thirty seconds prior to relaxing. This exercise should be repeated three to four times.
Breathe And Then Blow
Breathing exercises by making use of a balloon and a sound are also effective in treating sleep apnea. The nose should be used for breathing deep and exhalation should be done through the mouth while making a vowel sound.