5 Major Causes of Sleep Disturbances In Adults
Sleep disturbance is when an individual has trouble sleeping during the night. An individual might have problems in falling asleep or he or she might wake up several times throughout the night.
Sleep disturbances or sleeping disorders are common in people and they are found affecting mental and physical health. There are several symptoms of sleeping disturbances or sleep apnea such as daytime fatigue, irritability, frequent headaches and low energy.
Causes of Sleep Disturbances In Adults
Here are some of the major causes of sleep disturbances in adults, that you need to avoid for good night sleep.
Anxiety or Stress
This is one of the most common causes of sleep disturbances in adults. There can be absolutely no doubt in the fact that it is not easy to get rid of all the major causes of stress in life.
However, people can learn how to deal with excessive stress in a positive way. Reduction in stress can automatically help in eliminating sleep disturbances.
This is another major causes of sleep disturbances in adults. If you have family members or relatives who suffer from sleep disturbances then you might have an increased chance of suffering from sleep disturbances as well.
Lack of Proper Sleep Schedule
Lack of proper sleep schedule can also result in sleep disturbances among adults. If an individual does not get rest in a proper schedule, he or she is likely to get disturbed during sleep. Maintaining proper sleep-wake schedule is very important for avoiding sleep disturbances.
Drug Or Alcohol Use And Abuse
Alcohol and drugs often work as triggers for sleep disturbances. Taking alcohol in large quantities and the use of recreational drugs should always be avoided. Sleep disturbances should not be taken lightly and therefore the abuse of such elements in life should be stopped.
Light Or Noise During Sleep
Some people tend to get disturbed by noise or light while sleeping. this is considered one of the most important causes of sleep disturbances in many people. Eating too much before going to bed at night might also cause sleep disturbances.