5 Methods Of Ayurvedic Treatment for Insomnia To Use
Insomnia is a condition where an individual experiences difficulty in maintaining or initiating sleep. The condition can be chronic, short-term or transient.
Changes in work environment, travel, physical or psychological illnesses, use of stimulants or medication, stressful situations and certain sleep disorders are the main cause of insomnia.
Poor sleep quality, poor focus and concentration, impaired coordination, irritability, difficulty with memory, impaired social interaction and fatigue are some of the common symptoms of insomnia.
Methods Of Ayurvedic Treatment For Insomnia
Ayurvedic treatment for insomnia involves correcting and treating the basic symptoms and the cause of this condition.
Ayurvedic Medicines for Insomnia
The most effective Ayurvedic medicines that can be used for treating insomnia include Jatamansi, Brahmi, Shankhpushpi, Sarpagandha, Ashwagandha, Vacha, Jayphal and Khurasani Ova.
There are some simple Ayurvedic methods that can be used for detoxification and this thoroughly helps in cleansing the entire body system. Ayurvedic remedies for detoxification help in reducing and balancing the harmful toxins within the human body.
Ayurveda lays good emphasis on doing away with chronic and acute ailments by improvising gastric fire. Properly digested food helps in avoiding the chances of accumulation of toxic waste causing several diseases which include insomnia.
Ayurvedic treatment for insomnia for insomnia involving the improvement of digestion is focused on correcting the Agni or digestive fire, eliminating Ama and rejuvenation and Rasayana therapies.
Use of Essential Oils
One of the most effective and useful Ayurvedic method of treating insomnia is making use of essential oils like jasmine oil, Brahmi oil, sesame oil and coconut oil. Rubbing any one of these essential oils over scalp and soles of the feet will help in inducing sleep.
Use of Valerian Root
The use of valerian root is considered quite effective in relieving stress and in inducing relaxation which ultimately serves as a great treatment for insomnia. These are some of the best Ayurvedic remedies that can be of good use in treating insomnia is the best way possible.