5 No-Fail Natural Drinks To Aid Sleep
Most of the people face the problem of troubled sleep these days. They will find it difficult to sleep soon, and even if sleep, they find it difficult to maintain the sleep throughout the night. People of all ages are facing this problem of troubled sleep.
There are medical options that help you to have a better and blood night sleep. And there are even many natural sleep aids that can help you in getting better sleep. You can also help of foods and drinks to aid sleep. These drinks help work as brain relaxants, or help in producing serotonin, thereby helps in inducing sleep.
Getting enough sleep every night keep us healthy and active. Sleep helps in healing and repairing of blood and heart vessels. Our concentration levels and remembering levels also increase. If we not getting sufficient sleep every day, then it can result into diabetes, stroke, kidney problems, hypertension, and other heart diseases.
Try These Natural Drinks To Aid Sleep
Have a look at the effective natural drinks to aid sleep, which you need to drink before going to bed for getting better sleep:
Having a glass of warm milk before going to bed will help in inducing sleep effectively. And if you add honey instead of sugar, it is even better. Natural sugars and amino acid tryptophan present in the drink create a soothing effect and also stimulate serotonin, which is essential for inducing sleep in a person.
We can enjoy many health benefits by drinking coconut water. We generally, think it as energy boosting drink. But, surprising it also helps you sleep better. Coconut water contains potassium and magnesium. These two minerals work as muscle relaxants, and helps in inducing sleep.
Cheery Tart Juice
Cheery tart juice is considered as one of the best drinks to aid sleep. Cherries are rich source of melatonin hormone, which is crucial for person’s sleep. It has been proved by recent studies that taking a serving in the morning and another serving of cheery tart juice two hours before going to bed will help in improving sleep.
Next in the list of drinks to help you sleep comes is banana smoothie. Take a glass of banana smoothie before going to bed for having a good night sleep. For preparing this banana smoothie, you will need to blend small ripen banana with 1 tablespoon of almond butter and half cup of unsweetened soy milk or almond milk.
Tea To Help You Sleep
Apart from these juices there are many options of tea that helps you sleep. These herbal teas work as muscle relaxants, and stress relievers, thereby helps in improving sleep. Some of the teas that help you sleep are chamomile tea, peppermint tea, lavender tea, etc.
Photo Credits: huffingtonpost.ca