5 Reasons Why You Feel Sleepy All The Time?

By on August 13, 2013

Sleepy All The TimeDo you feel sleepy all the time? Struggling to stop your sleep in the daytime? Has difficulty with concentration or attention, you may be wondering: Why do I feel too much sleep?

This may be due to one of the sleep disorders. Some sleep disorders like insomnia can make you to not sleep properly in the night, while so many people result in poor sleeping habits. Here are top 5 reasons why you feel sleepy all the time?

1. Sleep Apnea

This is a sleeping disorder, which can repeatedly stop your breathing while you are asleep. This may result in brief awakenings due to your gasp for air or you may snort. Sleep apnea can stop your breathing many times during the sleep.

Due to sleeplessness in the nights, people feel sleepy all the time. People who are affected by severe sleep apnea may also fall asleep while they are at driving, which can be very dangerous and life threatening.

2. Restless leg syndrome

This disorder can cause excessive leg movement during sleep, which may lead to loss of sleep and make you sleepy the next day. This condition can be characterized by an uncomfortable movement in the legs, which usually develops in the evening time when you are lying down to sleep or rest. And this can be resolved by moving.

3. Poor Sleeping Habits

Most common cause of feeling sleepy all the time might be getting insufficient sleep in the night. You may not know how much sleep is sufficient for you or you may restrict to not to sleep enough. Sleeping in poor sleep environment may also result in insufficient sleep. All these sleeping routines may cause you to feel sleepy during daytime.

4. Narcolepsy

This sleep disorder can cause many symptoms, the least specific symptoms are excessive sleepiness. This may occur if you face any problem with the regulation of sleep and also wakefulness. Narcolepsy can be treated with stimulants like Provigil, Nuvigil, and Ritalin.

5. Parasomnias

Sleepwalking or abnormal behaviors while asleep is known as parasomnias. This condition shows symptoms like head-banging, night terrors, sleep walking, and sleep talking, which can cause people to scream, and flail.

Rapid eye movement behavior disorder is one type of parasomnias, people who have this condition may punch, wave, or kick their arms unintentionally (this is usually in response with the dreams) while REM asleep. Usually this disorder will affect the elderly people. Also it has been linked to the increased risk of Parkinson’s disease.

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