5 Safe Sleep Aids During Pregnancy

By on September 17, 2013

Safe Sleep Aids During PregnancyGetting sleep during pregnancy can be difficult for several reasons, such as the movement of the baby, increased urination, size of the stomach, hormonal fluctuation, frequent heart burn, bodily discomfort, etc. There are many safe sleep aids during pregnancy that help to get good night sleep.

Here are the most effective and safe sleep aids during pregnancy

1. Sleep position: Sleeping on one side is most comfortable when you are pregnant. Particularly, sleeping on your left side will benefit your baby by improving blood flow and it also helps your kidneys to efficiently remove harmful toxins as well as fluids from the body, which in turn reduce swelling in your feet, legs and hands.

Avoid sleeping on your back while you are pregnant as the weight of your uterus will lie on your spinal cord, digestive tract, back muscles and major blood vessels which in turn cause hemorrhoids, impaired blood circulation, muscle pains and aches.

2. Relaxation techniques: Relaxation is beneficial for everyone, but especially for those who are struggling with sleep during pregnancy. A relaxed mom is a well-rested mom.

Practicing relaxation techniques such as yoga, deep breathing, massage, progressive muscle relaxation and visualizing a peaceful and restful place, may help to relax your muscles and calm the mind which in turn help to get a good quality of sleep.

3. Pregnancy pillows: The pregnancy pillow is one great Safe Sleep Aids During Pregnancy, which will help you sleep comfortably. Use specially made pregnancy pillows at night, which help to support your back and belly in order to make a pregnant woman more comfortable.

Pregnancy pillows may also help you to get relief from common pregnancy discomforts like leg cramps and back pain. Pillows are available in different shapes and designs. So you can purchase a pillow according to your specific needs based on what causes you discomfort.

4. Get into a routine: Another one of the effective and safe sleep aids during pregnancy is training yourself how to relax. If you establish a consistent, soothing and comfortable evening routine, you will be able to relax and drift off to sleep with more ease. Try a variety of soothing rituals such as:

  • Drinking a cup of warm milk or herbal tea
  • Taking a warm shower before bed time
  • Getting a shoulder massage
  • Listening to quiet music
  • Reading a pleasant book
  • Having your hair gently brush

5. Exercise: Regular exercise is one of the well-known safe sleep aids during pregnancy. Regular exercise often helps the pregnant women to stay healthy and avoid the problem of restlessness.

Exercise also helps you to sleep more deeply, but exercise before bedtime should be avoided as exercise releases adrenaline into your body, which can keep you awake during night.

Many exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Try some of the safest and effective exercises like brisk walking, swimming, indoor stationary cycling and low-impact aerobics.

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