5 Super Foods That Cure Insomnia
Prevention is considered the best defense when it is something associated with insomnia. There are a number of methods that an individual can use in order to improve his or her chances of curing insomnia by getting a good sleep at night.
Be mindful of the drinks and foods that you take and avoid foods that will have you feeling wired and jittery.
Foods That Cure Insomnia
Some of the best super foods that cure insomnia in a very effective manner are as follows:
Almonds are rich in their content of magnesium and this helps in promoting muscle and sleep relaxation. They also contain Tryptophan which converts two hormones helping in sleep like serotonin and melatonin.
Almonds are also a very good source of rich protein which helps in the maintenance of stable blood sugar while sleeping.
Peanut Butter and Peanuts
Peanuts are very good at improving sleep quality. These are good sources of Niacin helping in the release of serotonin which helps in inducing sleep, reducing stress and helping the mind in getting calm.
Pumpkin seeds contain magnesium that helps in calming the body and in relieving stress which does not help an individual sleep during the night.
Cottage cheese is rich in tryptophan which is an amino acid that induces sleep and relaxes the mind and the body. Tryptophan can also be received by taking lentils, hummus, tofu and milk in large quantities.
Brown rice is one of the best super foods that cure insomnia. Brown rice is unrefined grain which has calming effect on an individual’s mind. It soothes the nervous system and thus helps an individual have a good sleep during the night. Oats can also be considered for a similar effect like brown rice.