6 Common Reasons For Insomnia In Men You Should Know
Insomnia is one of the common disorders that majority of people around the world. According to American Academy of Sleep Medicine around 30% of people in American are facing the problem of insomnia.
Whether you are having the trouble in falling asleep or having trouble in maintaining continuous 7 to 8 hours of sleep, if left untreated can result into many dangerous health problems such as diabetes, obesity, heart diseases, etc.
Insomnia can be treated effective by knowing the underlying cause. But, reasons for insomnia in men vary from women.
Common Reasons For Insomnia In Men
Here are the common reasons for insomnia in men, which you should be aware of:
Stress is one of the most common reasons for insomnia in men and women. Stress in men makes it difficult to fall asleep resulting into insomnia. With the increased level of stress, level of insomnia also increases.
Men are more prone to have poor sleep habits. Poor sleep habits include not maintaining regular sleep schedules, uncomfortable sleeping environment, involving in activities like watching TV or using phone for more time before bedtime, etc.
Mental problems are also one of the common causes of insomnia in men. Mental problems make it difficult to fall asleep resulting into insomnia. Mental problems such as depression, anxiety, mood disorders, bipolar disorder, etc, can result into sleepless night.
Some of health problems like heart diseases, lung diseases, arthritis, andropause, etc, can also make a person sleepless nights. And even certain medications used for treating health problems can also result into insomnia.
Sleep apnea is another sleep disorder that can also cause insomnia. Sleep apnea causes pauses of breathing while sleep resulting into frequent waking from sleep unknowingly. This ultimately causes insomnia.
It is a common myth that consumption of alcohol helps in having a sound sleep. But, it is not true. Actual truth is that consumption of alcohol will make a person to sleep initially during the first circle of sleep and keep the person awake during second cycle of sleep.
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