6 Delayed Sleep Phase Syndrome Symptoms To Look For
Delayed Sleep Phase Syndrome (DSPS) is a type of circadian rhythm disorder. It is a very serious disorder which is also known as phase lag syndrome. It is a persistent condition and is considered one of the most common complications of the sleep-wake patterns.
A person is said to be affected with this sleep disorder, when the Delayed Sleep Phase Syndrome symptoms are experienced continuously at least for 3 months.
When an individual’s internal biological clock is not able to match his or her external environment, the individual suffer from Delayed Sleep Phase Syndrome.
However, dissimilar to jet lag, this syndrome does not get activated through changes in external environments and by travel. It is juts that an individual’s tendency to sleep is delayed.
Common Delayed Sleep Phase Syndrome Symptoms
Some of the common Delayed Sleep Phase Syndrome symptoms that you need to look for are included below:
Difficulty Falling Asleep
Patients who suffer from Delayed Sleep Phase Syndrome find it very difficult to sleep before 2 am. They also find it very difficult to get up early in the morning. These people are generally called night owls.
Excessive Daytime Sleep
Experiencing excessive daytime sleepiness is one of the common Delayed Sleep Phase Syndrome. Due to insufficient sleep, the person with DSPS experiences excessive sleepiness throughout the day.
Feeling Excessively Tired
Patients suffering from Delayed Sleep Phase Syndrome feel excessively tired at work or at any other activity during the daytime. These people are generally unsure about the main cause behind them being unable to sleep during the night as they are tired and prepared to sleep but sleep seems impossible for the.
Alcohol And Caffeine Dependency
Alcohol and caffeine dependency is also considered one of the most common Delayed Sleep Phase Syndrome Symptoms. Some affective persons also depend on sedatives.
Depression is also one of the most common side effects of delayed sleep phase syndrome. People suffering from this condition usually feel hopeless or sad for an extended period of time. Apart from depression, person with Delayed Sleep Phase Syndrome experience other behavioral problems like missing school, etc.
Altered Eating Habits
Some people who suffer from Delayed Sleep Phase Syndrome also tend to develop altered habits of eating. This is because they have the tendency of falling asleep anytime during the day or the night which causes them to eat at odd times.
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