6 Effective Acute Insomnia Treatment Options
Insomnia is basically a sleeping disorder which is characterized by the inability to sleep. It can also result in the total lack of good sleep in an individual. The prevalence of this disorder ranges from around 10 to 15% among general population with women and older people being the most common victims.
Insomnia is a condition which is still under-diagnosed and under-treated because it remains under-recognized. It is commonly found in people suffering from psychiatric or medical problems.
The best acute insomnia treatment is learning good sleeping hygiene by the creation of an atmosphere that produces restful and reliable sleep without the use of drugs.
Acute Insomnia Treatment Options
Some of the effective acute insomnia treatment options you can use for treatment are mentioned below:
Reviewing Caffeine And Diet Use
It is a very good idea to reduce one’s intake of caffeine in order to treat acute insomnia. At the same time, it is also important for the sufferers not to eat heavy foods or take hard drinks before going to bed.
Elimination Of Stressful Activity
Indulging in stressful activity prior to going to bed should completely be eliminated. It is important to encourage sleep inducing habits like meditation, listening to soft music and reading before bedtime.
This is a technique that is of good help for insomniacs looking for the ways of unlearning stressful reactions. With the help of this technique, people suffering from acute insomnia learn to react to their thoughts in a different manner which automatically induces a good sleep during the night.
Antidepressants, natural substances like L-tryptophan and five-HTP, melatonin and drugs such as Ambien can also be used for treating acute insomnia. However, it is to be noted that drug therapy for insomnia can result in rebound insomnia if it is taken for an extended period of time.
Treating Underlying Health Problems
This is one of the best methods used for acute insomnia treatment. This involves treating the underlying health problems that might be a cause of insomnia.
There are some herbal remedies that can also be of good help in treating acute insomnia. Some of the best herbs that can be used for treating insomnia include chamomile and valerian.