7 Myths And Facts About Insomnia Sleep Disorder
There are many myths about insomnia that you may hear now and then. But, with these facts about insomnia sleep disorder that will clear your doubts. Insomnia is one of the most commonly found sleep disorder.
Here are few myths and facts about insomnia sleep disorder that you should know about.
Myth 1 – Insomniac should sleep for 8 hrs
There is famous myth that insomniac, if not slept for at least 8 hrs will not function normally the next day. On an average, a person should have 7 to 8 hrs of sleep every day.
But, this doesn’t mean that it is compulsory to have 7 to 8 hours of sleep. Some people just require 6 hours of sleep, while others require more than 8 hours for normal functioning.
Myth 2 – Alcohol helps in overcoming Insomnia
Many people think that alcohol can effectively help them in overcoming insomnia. But, this is incorrect; alcohol will worsen the situation rather than improving the situation.
Actually, after being drunk, that person gets asleep. But, this is helpful only for 1st half of sleep, and for the 2nd half it gets disrupted. Sometimes, the person may not be able to sleep totally in the 2nd half.
Myth 3 – Watching Television Helps To Sleep
Another myth about insomnia is that watching television helps in getting sleep quickly. This is again incorrect; it doesn’t helps but makes the situation worse.
Actually watching television makes your mind active and alert. As a result, it will take more time get sleep.
Myth 4 – Sleeping Pills are good for sleep
This is another myth, which many people think as correct. Of course, sleeping pills helps in getting sleep. But, they should be considered as last resort, and should only be used after discussing with doctor.
Using sleeping occasionally is fine. But, if they are used regularly, then the person may become addicted to it, and will only get sleep after taking a pill. Moreover, there are many effects of sleeping pills.
Myth 5 – Counting Sheep helps to sleep fast
This is another famous myth you hear about helping people to overcome insomnia. But the fact about insomnia sleep disorder myth is that it actually delays the sleep onset.
It has been proved by a study that person who visualized some relaxing thing sleeps fast when compared to person who counts sheep.
Myths 6 – Unable to get sleep is the only Insomnia symptom
One of the most common symptoms of Insomnia is unable to falling asleep. But, this is not just the only symptom, but waking up too early from sleep, unable to maintain the sleep throughout the night, and not feeling refreshed after waking up in morning.
Myths 7 – Daytime Napping doesn’t make any difference
Few insomniacs have the habit of daytime napping, and they think that it doesn’t affect their nighttime sleep. But, the fact about insomnia sleep disorder myth is that it does influence your nighttime sleep.
Having daytime sleep for more time will delay the onset of sleep during night. Of course, if is a power nap, then it is very helpful.