About Menopause And Insomnia Relationship
If you are in your forties and you are unable to sleep or suffering from levels of sleep problems then it is important for you to know the relationship between Menopause and Insomnia. It is very common for women who enter their menopause to suffer from the symptoms of insomnia.
The relationship between Menopause and Insomnia is a subject of debate in the medical circles researching on the causes of the problem.
There are various reasons why sleep problems occur in women in their menopause. Knowing the reason will require understanding the relation between the two conditions.
Reasons For Insomnia During Menopause
The drop in the estrogen levels is considered one of the main causes of sleep problems or insomnia during menopause. With low levels of estrogen in a woman’s body, the levels of magnesium and calcium also get unbalanced.
This is the reason why women experience insomnia along with headaches, nervousness and irritability. Low magnesium levels cause sleep disturbances and restlessness.
Temperature Fluctuations Also Link Menopause and Insomnia
There are some doctors who are of the view that insomnia and menopause are closely linked due to temperature fluctuations in the body of a menopausal woman.
Hormonal fluctuations can change the body temperature of a menopausal woman and this would ultimately wake the woman up from her sleep.
The temperature will take some time to drop which will have the woman sleeping back again. There are some doctors who believe anxiety to be the cause of this problem.
Psychological Distress In Menopause Can Cause Insomnia
Instable feelings and psychological distress along with low self esteem and sadness during menopause can contribute towards insomnia. Menopausal women should make it a point to get rid of all their troubles and anxieties prior to going to bed.
Controlling and curing menopausal insomnia is very important. The first step that should be taken in this regard is getting an idea about the causes.