About Restless Sleeping In Children

By on September 10, 2013

Restless Sleeping In ChildrenRestless legs syndrome is a neurological condition that affects children and adults. Children who are suffering from restless leg syndrome experience a tingling and crawling sensation in their legs which causes extreme discomfort during sleep.

It is generally worse at night and always improves with movement. Restless Sleeping In Children result in difficulty to falling asleep as well as staying asleep.

They are generally unable to concentrate, have impaired memory, difficulty traveling and fail to accomplish daily tasks. Childhood RLS is estimated to affect nearly 1 million school-age children and one-third having moderate to severe symptoms.

Symptoms of restless sleeping in children:

Symptoms may vary from children to children. Many different symptoms are described by children with restless leg syndrome such as:

  • Leg pain
  • Urge to move legs
  • Tingling and burning
  • Aching
  • Sleep disruption
  • Excessive daytime sleepiness
  • Fatigue
  • Behavior symptoms like being offensive, absent-minded, uncontrollable and inability to sleep in the night.
  • Suffer from periodic limb movements of sleep (PLMS), in which they kick constantly throughout the night which in turn disrupt your natural sleep cycle.

How is restless sleeping in children diagnosed?

There is no particular test for RLS. The four essential criteria for diagnosing the restless sleeping in children are:

  • A strong urge to move your legs, often associated with paresthesias and dysesthesias.
  • The symptoms start and become worse at rest.
  • The restless legs symptoms are worse at night and especially when lying down.
  • Symptoms are relieved from moving, and the relief persists as long as the movement continues.

If a child is diagnosed with restless legs syndrome, he or she must meet the four essential criteria and also explain these sensations in his own words.

How to treat restless sleeping in children?

Treatment for RLS helps to ease the symptoms. In children with mild to moderate restless legs syndrome,

Lifestyle changes:

  • Practice a good sleep hygiene that helps to improve your child’s sleep quality.
  • Maintain a regular sleep pattern
  • Apply hot baths and ice packs to the legs
  • Make your child to do some physical activity during the day
  • Massage the legs to relieve the pain
  • Avoid chocolates
  • Supplements such as iron, folate, folic acid and magnesium help to relieve the symptoms of restless leg syndrome.
  • Ensure that your child is having a nutritious and well-balanced diet.

Medications used to treat RLS include:

  • Benzodiazepines: Benzodiazepines is a type of sedative drug that helps to get restful sleep. Benzodiazepines like clonazepam and diazepam are also prescribed to treat muscle spasms, insomnia and anxiety.
  • Dopaminergic: Dopaminergic drug acts on the neurotransmitter dopamine in the brain. Dopaminergic like neupro, requip and mirapex are FDA approved drug for treating RLS symptoms.
  • Narcotic: Narcotic drug helps to relieve severe pain.
  • Anticonvulsants: Anticonvulsants such as pregabalin and gabapentin may help to reduce the sensory disturbances like crawling, creeping and nerve pain.

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