Avoid These Foods For Good Night Sleep
Are you tired of trouble sleeping? Your choice of food or snack in your dinner or before hitting bed could keep you awake during night.
Want to get a good night sleep and Zzzz’s you need to relax and restore? Here are some foods you must avoid which disrupt your good night sleep.
Have a look at these foods that you need to avoid, if you are having sleepless nights..!
Dark chocolate!!Though it is heart healthy, it may not be good for your restful sleep as it contains caffeine. Some are more sensitive to caffeine making them awake during nights.
These delicious items can last its effect for hours that has mind stimulating effect in the brain. This keeps you awake and is a good sleep defender.