Best Ayurvedic Remedies For Sleep Deprivation
If you are not getting enough sleep and suffering from the adverse effects of sleeplessness or sleep deprivation then it is important for you to look out for the best treatments for this condition.
There are various medicines and treatments available for sleeplessness but they might pose certain side effects on your body. Various environmental factors can work towards sleep loss effects activating the arousal system of the brain.
However, using Ayurvedic remedies for sleep deprivation is considered one of the best methods of addressing this condition. It would also help in preventing serious consequences of this condition.
Ayurvedic Remedies for Sleep Deprivation
Here are the best Ayurvedic remedies for sleep deprivation that work effective in treating.
Use Essential Oils
One of the most effective and the simplest methods of inducing sleep is rubbing sesame oil, coconut oil, jasmine oil and Brahmi oil on the scalp and massaging it gently for some minutes. Make sure to slightly warm the oil prior to applying it on the scalp as this can turn out to be very helpful.
Drinking a cup of warm almond milk prior to going to bed is one of the best sleep deprivation remedy. Plain milk can also be chosen as an option for getting good sleep at night. You can also add some cardamom and nutmeg for making it more effective and delicious.
Valerian root is one of the most effective Ayurvedic remedies for sleep deprivation. This Ayurvedic remedy works magic in inducing relaxation and relieving stress. It can be availed in drops or tea form at various health food stores.
This is a very powerful tonic for the brain which improves and supports mental functioning. Brahmi is a tranquilizing and calming herb which can easily be taken before going to bed. It helps in inducing peaceful sleep and the regular use of this herb can work wonders in curing sleeplessness.
Vacha has long been used in the form of an Ayurvedic medicine for treating different ailments like insomnia, headache and epilepsy. You can take it along with Brahmi or Amla powder before going to bed.