Best Depression Insomnia Treatment Options To Try
Depressed individuals are likely to experience some major symptoms of insomnia like difficulty falling asleep or staying asleep, excessive daytime sleepiness and unrefreshing sleep.
It is quite easy to get a clear understanding of how insomnia can result in depression or depression result in insomnia. It is best to take depression insomnia treatment as early as possible, otherwise can result into serious health conditions.
People suffering from the regular loss of sleep can lose their pleasure of life and this is one of the major symptoms of depression. People who are not able to sleep properly often turn out to be anxious and this increases an individual’s chances of suffering from depression.
Depression Insomnia Treatment Options
Some of the best depression insomnia treatment options that really show some positive result are included below:
Relation exercises that offer progressive muscle relaxation can be of good help in easing depression insomnia in people. Such exercises include breathing, meditation, guided imagery for relaxation and exercises for relaxing the body and the mind can be of good help in easing depression insomnia in people.
This helps in building a close link between sleep and the bedroom by way of limiting the activities which are allowed only in the bedroom. Stimulus control is of good help in breaking unhealthy associations between wakefulness and the bedroom.
Cognitive Behavioral Therapy
Cognitive behavioral therapy or CBT is one of the best depression insomnia treatment options to choose. This type of therapy involves behavioral changes like practicing a regular wakeup and sleep time and voiding naps in the afternoon.
Cognitive behavioral therapy works towards challenging unhealthy fears and beliefs around sleep while teaching positive and rational thinking.
Lifestyle changes like making changes to ones sleep schedule or area, having healthy food and drink habits and being active are some simple things that can be of good help in treating depression insomnia.
Proper Sleeping Habits
One of the best depression insomnia treatment options is practicing proper sleeping habits. Habits that help you in sleeping in a better way are called proper sleeping habits and they improve your sleep hygiene.
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