Best Sleep Eating Disorder Treatment Methods To Try
Though sleep eating disorder you may not have heard very often and also not very common in people as well, but it is one kind of sleeping disorder which is sometimes also called Nocturnal sleep-related eating disorder, sleep-related eating disorder, and somnambulistic eating.
Nowadays many people are suffering this problem and now the number is growing, almost 17% of the total population is now suffering from this disease.
Both men and women can be affected by this disorder but it can be seen that women are more prone to this disorder. Dieting in the day time is one of the commonest reasons for which this disease is developed among the people. So learning the ways of “Sleep Eating Disorder Treatment” can be beneficial for you.
Let’s check the ways by which one can cure this easily. Little or no food at all at breakfast, having more food in dinner than in any other meals during the day, recurrent awakening during the sleep, etc are the major causes of this disease.
Sleep Eating Disorder Treatment Methods
Some of the best methods for sleep eating disorder treatment, which work effectively are detailed below:
The treatment process of this disorder starts with counselling. You have to visit a medical expert to take an appointment for counselling where the expert will ask you about the various symptoms which you are having. After that when the doctor will be sure of it then you may have to stay overnight in the medical facility where your brain activity will be monitored.
After that the doctor will prescribe you some medicines which can give you relief from this problem but you if are thinking of curing this disease overnight or in a couple of days then you may be mistaken and to get rid of this disorder you have to follow a strict regime too along with proper medication for a longer time.
Avoiding Sleeping Pills
It’s highly advisable to have the only prescribed medicines to cure it and stop using any kind of sleeping pills if you are using because it can create more confusion and clumsiness.
Other Treatment Methods
Along with the medications you can take the help of other unconventional methods of sleep eating disorder treatment like stress management classes, counselling, and assertiveness training, quitting consumption of alcohol you may help you as well.
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