How to go to sleep quickly? Does this question seem similar to you? Yeah, this is the most common question among people these days. Many people toss and turn all night, when they are trying to get some sleep. Sometimes, this is even worse. You may not even wink the whole night. Al last, when [...]

Most people think sleep is not that important. After all, you aren’t really doing anything while you’re asleep, right? Wrong. The time you spend sleeping is when your body takes care of repair and maintenance that keeps you healthy and functioning at your best. Lack of sleep has been associated with a number of he…

One of the hardest things to deal with as we age and as life gets busier/ more complicated is our sleep habits. We are unprepared when things go haywire, and we find ourselves without enough sheep to count at night, and sheer exhausted at the start of the next day. We have all heard the [...]

Rude awakening: Read along as we provide tips for good sleep hygiene and touch on possible causes of sleep disturbances. Recently, a reader mentioned that she felt the recent spike in outside temperatures outside was affecting her sleep patterns. It made me ponder the importance of sleep, so fundamental to cognitive function.…

Study shows that a nightly sleep duration of six to nine hours is associated with higher ratings for quality of life and lower ratings for depression. Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression, suggests a research abstract that will [...…