There are many insomnia causes that can keep a person awake almost the whole night. It may stress and anxiety, or some emotional condition, or some other psychological condition, or some medical condition, or sleeping habits, or substance abuse may result in Insomnia. Most Common Insomnia Causes Stress: Nowadays, most of the …

Natural insomnia relief techniques can be a good alternative for you, if you want to avoid expensive medical bills, and insomnia medications. It is a known fact that insomnia medications can relieve you from insomnia on short while itself. Apart from this, almost all medication shows one or the other side effect, which may re…

It’s news that would keep people up at night – if they weren’t still awake. People who suffer from insomnia have a higher risk of having a heart attack, researchers say. A recent study found people who struggled to nod off had up to a 45 per cent greater risk of heart problems than those [...]

“You’re getting very sleepy.” Those words that are attributed to old-time hypnotists would be music to the ears of someone who suffers from insomnia. Nighttime wakefulness, the inability to go to sleep or waking too early in the morning are constant companions to tens of millions of Americans, making them less able to f…

A study presented today by Université Laval researchers at the 4th World Congress on Sleep Medicine currently underway in Quebec City revealed that the risk of insomnia is 67% higher in people from families in which at least one member is an insomniac. The research team, directed by Dr. Charles M. Morin of Université Laval&…