The effects of sleep deprivation are very adverse. Sleep deprivation can result in many dangerous effects on our body. It can even result in diabetes and even in heart failure. Such a serious disorder is this sleep deprivation. In simple terms, we can define this disorder as loss of sleep in night. The effects of [...]

If you think that you can skimp on sleep during the week and make up for it on the weekend—and still perform your best at work—you’re mistaken. A recent study found that sleeping late on the weekend isn’t enough to help you recover when you’re sleep deprived, especially if you’re a guy. In the study, [...]

Sleepless nights could plunge new mothers into depression, researchers have found. Studies showed that the risk of post-natal depression was higher for new mothers who slept for fewer than six hours some nights than for others who regularly slept longer, the Australian Psychological Society’s annual conference has been …

Caution: your wireless devices could lead to sleepless nights and that can be very dangerous. Losing sleep can make you more prone to serious health conditions. One study shows not sleeping for more than 20 hours, then getting behind the wheel, can make you as impaired as someone who is legally drunk. Stephanie Lynn was [...]…

High school students who catch up on sleep over the weekend do worse on attention tests in school than kids who don’t get extra shuteye, according to a new study from South Korea. Researchers say the findings suggest “sleep debt” accumulated during the week might be taxing the teens’ intellectual resou…