Sleep helps our concentration, ability to heal, memory, and many other things, but today Americans sleep on average one hour less per night than they did 20 or 30 years ago. Lack of sleep can lead to many health problems. Learn more about common alternative and complementary methods, vitamins, minerals, herbs and foods used t…

A new study determined that over-the-counter melatonin medication can shorted the length of time it takes for children with autistic spectrum disorder (ASD), Fragile X Syndrome (FXS), or both to fall asleep at the beginning of the night. Results of the study indicated that children who received over-the-counter melatonin trea…