Causes Of Sleepiness During Daytime

By on July 9, 2013

Causes Of SleepinessOne of the main causes of sleepiness is insufficient night sleep. Sleepiness is the feeling of abnormal sleep during the day. People who are drowsy will fall asleep in inappropriate times and situations.

Sleepiness during the daytime may disrupt your work and social functioning. This disorder will occur based upon many factors such as sleep disorders, certain medicines, substance abuse, chronic pain, and altered sleep-wake cycles.

The causes of sleepiness:

Sleep-wake cycle:

Irregular sleep wake timing results in to insufficient sleep during night, which is as said earlier is one of the main causes of sleepiness during daytime. The human sleep-wake cycle is made to prepare the body and mind for sleep at night and wakefulness during the day.

The sleep-wake cycle is a 24 hour period. During this period, the person stays 16 hours awake and eight hours sleeps.

Adequate sleep is essential for health and wellness. The amount of sleep needed each night varies among the people. If you don’t maintain a healthy sleep cycle, your natural sleep-wake cycle is affected.

Sleep disorders:

There are various types of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome and insomnia, which all can cause sleepiness.

  • Narcolepsy: Narcolepsy is a neurological disorder that affects the control of sleep and wakefulness. People who have narcolepsy may experience excessive sleepiness during the daytime, even after you sleep enough at night. Narcolepsy will cause serious disruptions in your everyday routine.
  • Sleep apnea: Sleep apnea is serious sleep disorder that happens when a person’s breathing is disrupted while asleep. If you have sleep apnea, you will snore loudly and feel tired even after a full night’s sleep. Sleep apnea is becoming a more common cause of sleepiness in children and adults.
  • Restless leg syndrome: Restless leg syndrome is caused when a person may experience unpleasant sensations in the legs which can lead to crawling, pulling, itching, tingling and pain. These feelings often occur in the evening, it makes difficult for people to fall asleep and sleepiness during the day.
  • Insomnia: Insomnia is a most common sleep disorder. Insomnia is the inability to get an adequate amount and poor-quality of sleep. People who have insomnia have trouble staying asleep, early wakening, falling asleep, waking frequently during the night and a combination of these. It affects people of all ages including children.

Certain medications:

Some prescribed medications such as high blood pressure, asthma medication, rheumatoid arthritis and some heart medication, are also the most common causes of sleepiness.

Substance abuse:

Substance abuse such as alcohol, nicotine, caffeine and drugs, are all makes it harder to fall asleep and stay asleep.

Let’s find answers to your most great questions about online pharmacy. One’s first aspect for a good existence is soundness. Factors that can affect your decision when you are buying drugs are different. Other drugs are used to treat diabetes. A lot of men around the World know about viagra coupons. Now many men search for the exact keyword viagra coupon on search engines. Other question we have to is coupons for viagra. A generic sexual complaint among men is the erectile disfunction. Sometimes men who drink excessively like marijuana find it knotty to maintain an erection and turn to recipe drugs for a temporary solution. Often the treatment options may include sexual disfunction medications or a suction device that helps improve an hard-on. Usually web-site which is ready to sell ED medicines like Kamagra without a recipe isn’t safe. When you buy from an unknown drugstore, you run the risk of getting phony drugs.