Know The Various Circadian Rhythm Sleep Disorder Symptoms
The natural sleep and awake rhythm of the body is called circadian rhythm and the disruption of this natural rhythm is called circadian rhythm sleep disorder.
Disturbing this rhythm within the body can result in various symptoms ranging from depression to daytime sleepiness. Therefore, it is very essential to take measures in getting regular sleep that can help the body.
Symptoms of Circadian Rhythm Sleep Disorder
Here are the common symptoms of circadian rhythm sleep disorder experienced.
A recurrent or persistent sleep disruption pattern that results in insomnia or excessive sleepiness caused because of the mismatch between sleep-wake routine of the body.
A person suffering from circadian rhythm sleep disorder is not able to get a comfortable sleep and even faces difficulties sleeping.
Difficulty in Maintaining a Good Sleep
There are people who might exhibit variable sleep patterns and they would find it very difficult maintaining good quality sleep. Such people might take a number of naps in place of sleeping for an extended period of time.
This automatically causes trouble concentrating on various activities to be carried out throughout the day and even causes sleepiness during hours of work.
It is because a person is not able to get good sleep during the night that he or she feels daytime sleepiness and has very poor concentration on important daily activities.
Such people also have an impaired performance and there is also a decrease noted in their cognitive skills. This is very serious and might also impede the ability of an individual’s performance and career.
A person who is not able to get a good sleep during the night or a person who feels sleepy during the day might also suffer from gastrointestinal distress. This is something more serious and requires paying a visit to the doctor.
Headaches are also common with the disorder of the circadian rhythm. This is a very serious impact on the life of an individual and therefore necessary steps need to be taken instantly.