Know The Different Types Of Insomnia And Their Cures
It has been estimated that almost 50% of the total population in the world tends to be affected by insomnia of one kind or the other. It has also been reported that around 10% of the total population suffers from severe insomnia.
There are a lot of people who are of this belief that insomnia can be cured by the use of sleeping pills. However, this is not the reality as sleeping pills would not work for different types of insomnia. Different varieties of insomnia need to be handled with different treatments.
Different Types Of Insomnia And Cures
The different types of insomnia and their cures have been detailed below:
Transient insomnia is the most common insomnia type and it has symptoms that can last for a week or so. This type of insomnia can easily get triggered due to jet-lag, short-term worries and stresses and some medications. The treatment options for this type of insomnia include the use of natural remedies and relaxation techniques.
Hyper or chronic insomnia cannot be managed or treated very easily. This type of insomnia is the result of serious underlying worries or problems and even diseases.
It is a type of insomnia which is generally connected with psychiatric problems and therefore it requires careful and long tests for appropriate diagnosis. Medicines and highly rated medical treatment is best cure of hyper insomnia.
Mental Illness Insomnia
Mental illness insomnia has a long lasting list of symptoms associated with changes in the chemistry of the brain and depression as well. This is generally caused due to an underlying mental illness.
Bi-polar disorder which is also called manic-depressive disorder and schizophrenia are some conditions commonly accompanied with mental illness insomnia. Medical professionals supervise the treatment for this type of insomnia which involves the use of medicines.
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