Effective Circadian Rhythm Sleep Disorder Treatment Options
Circadian Rhythm Sleep Disorder is a kind of disruption in the circadian rhythm of an individual. Circadian Rhythm is the other name for the internal clock of the human body that helps in the regulation of the 24 hour cycle of various biological procedures in plants, animals and human beings.
Key feature of the Circadian Rhythm disorder is an occasional or continuous disturbance in the sleeping patterns of an individual. This disturbance usually results from the mismatch of the external environment and the internal body clock or the malfunctioning of the internal body clock.
There are many effective Circadian Rhythm sleep disorder treatment methods. These methods help the patient in bringing disrupted Circadian Rhythm to normal. But, one important thing to remember is that these sleep disorders need to treated, otherwise these disorders can result into other physical and psychological disorders.
Circadian Rhythm Sleep Disorder Treatment Options
Some of the most effective Circadian Rhythm Sleep Disorder Treatment options that really works in treating the disorder are included below:
Behavior Therapy like maintaining regular sleep-wake timings, engaging oneself in daily exercises, avoiding naps and avoiding nicotine, stimulating activities and caffeine prior to going to bed can help in alleviating the condition. People suffering from circadian rhythm syndrome should also minimize their exposure to light.
Bright Light Therapy
This is a treatment option which is used for advancing or for delaying sleep. Timing for this type of treatment is quite important and the entire treatment procedure requires proper guidance coming from a sleep expert. The therapy helps in resetting the circadian or the internal body clock with the use of high intensity light.
This is another behavioral treatment involving the gradual shift in sleeping time according to the tendency of the patient. There are two types of Chronotheraphy namely DSPS and ASPS.
In DSPS, the doctor prescribes a delay of three hours in sleep along with a strict maintenance of regular bedtime post the achievement of the desired schedule. Bedtime is advanced by two to three hours in ASPS Chronotheraphy.
Enhancement of Environmental Cues
This is one of the most important Circadian Rhythm seep disorder treatment options. In this type of treatment, the patients are asked to sleep in a quiet and dark room and to remain in a well-lit room while they are awake. Exposure to bright light is avoided by the patients during the evening hours.
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