Effective Methods Of Cure For Insomnia Without Drugs
If you feel abnormally sleepy then you are not the only one suffering from this condition. Insomnia is a sleep disorder that commonly affects adults, adolescents and the elderly.
Sleep can become more elusive as an individual ages and therefore practicing good sleep habits while you are young can be of good help later in life.
Insomnia is not the complete lack of sleep but it encompasses a group of sleeping disorders like difficulty falling and staying asleep, non-restful sleep, waking up early in the morning and waking up in the middle of the night.
There are different drugs that can be used for treating insomnia but they can also have certain side effects. Therefore, it is best to go for a cure for insomnia without drugs instead of medications.
Effective Cure For Insomnia Without Drugs
Some of the best methods of cure for insomnia without drugs are as follows:
Sleep hygiene is basically practicing proper sleep habits that help in falling asleep easily and in having a deep sleep. Individuals can always develop sleep hygiene on their own. Practicing good sleep hygiene involves sticking to a regular sleep schedule and getting plenty of exposure to natural light during the day.
Limiting The Consumption Of Nicotine, Alcohol And Caffeine
Limiting the consumption of caffeinated drinks and beverages along with nicotine and alcohol prior to going to bed can be of good help in curing insomnia.
Avoiding Late Meals
Late meals should completely be avoided by people who suffer from insomnia. Insomniacs should try and avoid rich and heavy foods around two hours prior to going to bed. This is because heavy and rich foods can work up the stomach causing heartburn.
Exercising on a regular basis is also an effective cure for insomnia without drugs. Regular exercises can help in improving the signs of insomnia and they can be a good fix for this condition.
It has been proved through studies that practicing meditation is one of the best treatments for insomnia without the use of any kind of side-effect causing drugs.
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