Effective Restless Leg Syndrome Home Remedies You Can Use
There are a lot of people who tend to experience a kind of unusual irritation in the legs. This irritation can be mild in the beginning and then it goes on to be really painful. People going through this kind of irritation in their legs are said to suffer from restless leg syndrome.
RLS or restless leg syndrome is also called Wittmack-Eckbom’s syndrome and it affects around 10% of the population. Severe RLS can even have a serious impact on the quality of life of an individual. Both women and men are susceptible to this disease which can strike at a very early age.
Effective Restless Leg Syndrome Home Remedies
Some of the effective Restless Leg Syndrome home remedies that you can use for treatment are mentioned below:
Exercising on a Regular Basis
It has been evaluated through studies that if the victims of RLS exercise on a regular basis they can reduce the symptoms of RLS by 50%. However, it is to be noted that the victims should not overdo their exercise because it might worsen their restless leg syndrome.
Limiting the Intake of Alcohol, Tobacco and Caffeine
Tobacco, alcohol and caffeine generally work towards aggravating the symptoms of RLS. The people who are in the habit of smoking on a regular basis might face difficulty in quitting this habit. Such people must minimize smoking in the beginning. They must also avoid drinks like soft drinks, alcoholic beverages and coffee.
Practice Proper Sleeping Habits
Maintaining proper sleeping habits is one of the effective restless leg syndrome home remedies that really work. People suffering from RLS need to practice proper sleeping habits. They must try and get enough rest and at the same time they must also ensure that they go to sleep at the same time regularly. The bedroom should be very comfortable for such people.
Put Away Stress
Stress might be a contributing factor in exacerbating the signs of RLS. People suffering from this syndrome must find some ways of relaxing like massage, yoga, deep breathing, exercise and meditation. They must also engage in enjoyable hobbies.
A balanced diet also plays an important role in RLS treatment. Getting a well-balanced diet that contains the required nutrients in right proportions is very important for doing away with the symptoms of RLS.
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