Effects Of Sleep Deprivation On Our Mind and Body

By on November 16, 2011

Effects Of Sleep DeprivationThe effects of sleep deprivation are very adverse. Sleep deprivation can result in many dangerous effects on our body. It can even result in diabetes and even in heart failure. Such a serious disorder is this sleep deprivation. In simple terms, we can define this disorder as loss of sleep in night.

The effects of sleep deprivation can be first seen on our immune system. Lack of sleep will result in decrease of our immune levels and thereby making or more prone to diseases. Lack of sleep will result in decrease of performance levels and alertness levels. A study suggests that just a sleep loss of one and half hour could bring down the daytime alertness by 32%.

The effects of sleep deprivation can also be seen on our relationships. This would create relationship problems such as frequent conflicts, moodiness, etc.

Our memory and cognitive ability could get affected due to loss of sleep. Due to reduced alertness, and excessive daytime sleepiness, our ability to think and information processing system could get affected. This could even result poorer quality of life. Drowsiness, which is one of the vital effects sleep deprivation can end up into increasing the risk of occupational injuries and motor vehicle accidents.

Effects of Sleep Deprivation on Body

The worst effects of sleep deprivation can be seen on health. This disorder can increase the risk of several other diseases. Some of such diseases include high blood pressure, diabetes, heart attack, obesity, mental impairment, Attention deficit disorder, mental illnesses, depression, hallucinations, headaches, memory loss, aching muscles, irritability, etc.

Sleep deprivation on long term basis is directly related to increase in blood pressure levels, which will obviously result in heart problems, and even too heart attack.

Regular loss of sleep will result in increase of food intake and expenditure of energy levels. This in turn will result in increase of body weight. With loss of sleep, our eyes get affected. It will result in blurriness of vision.

Person’s sexual health will also gets affected to sleep deprivation. It has been proved that regular loss of sleep can result in decrease in sperm count to a great extent, erectile dysfunction, and infertility.

Depression levels and stress levels also get raised due to irritability and loss of alertness caused by loss of sleep regularly.

The effects of sleep deprivation can also be adverse on school going kid and teens too. A study has suggested that a school going kid, who is not getting enough sleep, showed up into decreased grade levels in exams. Teens with sleep deprivation can result in increased risk for depression, negative thoughts, and Attention Deficit Hyperactivity Disorder.

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