Essential Vitamins That Help You Sleep Like A Baby
Sleeping disorder or sleeplessness is a common thing these days. As we live hyperactive and fast moving lifestyle these days, we face a lot of sleeping problems. In most of the cases, sleeplessness is a common outbreak of stressful mind.
It could come from stress, anxiety, hypertension, over activeness, irregular sleeping habit, etc. If you do not go to sleep for at proper time or if you have the habit to work till late night, sleeplessness may occur.
In medical term, sleeplessness condition has been defined as insomnia. To cure insomnia, several medications are there. Doctors generally prescribe some vitamins that help you sleep comfortably.
Essential Vitamins That Help You Sleep
Some of the essential vitamins that help you sleep like a baby are mentioned below:
Insomnia may be caused due to deficiency of vitamin D, along with some minerals like calcium, magnesium, etc. Insufficient presence of this vitamin in our body leads to pineal gland disorders.
As this gland does not work properly, hormonal imbalances are noted. Due to hormonal imbalances, sleeping disorders are caused. So, if you are facing sleeping disorder, you should take vitamin D tonic, along with calcium as well as magnesium enriched foods.
Vitamin E is one of the essential vitamins that help you sleep. This vitamin relieves our nervous system. If you are suffering from restless legs syndrome, you should take vitamin E supplement for curing such nerve related issues.
Restless legs syndrome signifies that you have hyperactive nervous problems. This is why to calm your nerves down, you need vitamin E supplements. Vitamin E can be found in rich quantity in green veggies, meats, egg yolk, etc.
Vitamin B Complex
Vitamin B Complex is referred as mixture of various types of vitamin B. Vitamin B is essential for our body, as they help in proper metabolism. Sleeping disorders or insomnia can be cured completely with regular consumption of vitamin B supplements.
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