Top Five Exercises For Restless Legs Syndrome

By on February 7, 2014

Have you been suffering with Restless Leg Syndrome (RLS)? If this is the case, we have come up with some beneficial exercises to keep your RLS symptoms in check and alleviate.

Well, RLS is a medical condition which makes your legs to feel painful particularly in evening times when you are going to lay down or sit. During that time, you just feel to get up and move around which gives you temporary relief from this unpleasant and uncomfortable feeling.

Most people with RLS swear from various simple exercises to alleviate symptoms of RLS. Let us learn about such helpful exercises for Restless Legs Syndrome, which might work with you.


Restless Legs Syndrome Exercises - Walking

Walking is a great way to exercise or move your legs that can be done by everyone. Whenever you don’t feel to sleep during nights because of RLS, then just get up and walk around your surroundings in your home which can help a lot to relax your legs and also keeps calm when you get back to sleep.

Keep it in mind, strenuous exercises before bed are not recommended strongly which will make your RLS symptoms worse.


Restless Legs Syndrome Exercises - Cycling

Cycling is another effective activity that will calm your RLS symptoms.People with RLS probably suffer from periodic limb movement of sleep (PLMS). PLMS usually happens for every 15-40 seconds during sleep.

Recent studies have been shown that peddling a stationary bike can alleviate greatly PLMS symptoms at night. Perform this three times a week and aim for 10 miles per hour or even slower.

Jump Into Pool

Restless Legs Syndrome Exercises - Jump Into Pool

Performing some water aerobics in a warm pool can be a good choice to reduce symptoms of RLS. The warmth of water helps greatly to relax your leg muscles. Buoyancy encourages flexibility and promotes free movement.

Front Thigh Stretch

Restless Legs Syndrome Exercises - Front Thigh Stretch

Some stretching exercises can keep your RLS symptoms in their tracks. One such Restless Legs Syndrome Exercise is front thigh Stretch.

  1. Stand parallel to a wall to keep balance.
  2. Grab and pull one of your ankles straight toward your hip while maintaining the other leg straight.
  3. Hold the position for 20-30 seconds and switch legs and repeat the same.

Calf Stretch

Restless Legs Syndrome Exercises - Calf Stretch

Another good exercise for Restless Legs Syndrome is Calf Stretch. Let us see how to do this exercise.

  1. Stand straight by facing a wall.
  2. Now, stretch your arms and keep your palms flat on the wall and elbows are almost straight.
  3. Bend your right knee slowly and slightly then step back your left leg just one or two steps.
  4. Hold this position for 20-30 seconds by maintaining your foot and heel flat on the floor.
  5. Switch your legs and repeat.

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