Fibromyalgia Cure – Medicated And Non-Medicated Ways

By on November 12, 2011

Fibromyalgia CureFibromyalgia cure involves fibromyalgia medications, cognitive behavior therapy, and management of symptoms. Fibromyalgia is a medical condition, which results in widespread muscle and joint pain and stiffness. Symptoms of fibromyalgia involve weakness, prolonged muscle spasms, fatigue, and sleep disturbances. There is no particular common fibromyalgia cure that can be used all fibromyalgia patients.

Fibromyalgia Cure with Medications

FDA has approved three medications that can be used for treating fibromyalgia. Pregabalin (Lyrica) is the first medicine, which has been approved by FDA. It was approved in 2007. It has also approved duloxetine in 2008 and milnacipran in 2009. These three medications have been very effective in reducing the pain.

Fibromyalgia cure can also be done by reducing stress levels. Tricyclic antidepressants help in reducing the depression levels, anxiety, fatigue, pain and also help in improving the sleep.

Alternative Methods That Can Used As Cure for Fibromyalgia

Many people who suffer from fibromyalgia go for medications, but it is always better to go for behavior medication techniques and self help techniques.

  • Cognitive Behavior Therapy: Behavior therapy techniques have been shown very effective in reducing fibromyalgia when used along with exercise.
  • Exercise: Involving in regular exercise have been most effective in reducing pain and also in improving sleep. Cardiovascular exercises, aerobic exercises and resistance training are some of the exercises, which can be used as fibromyalgia cure. People who cannot involve in vigorous exercise due to immense pain caused by fibromyalgia should start their exercise routine with walking, water aerobics, stationary bicycling, and other mild exercises and gradually increase the exercise levels.
  • Stress Reduction: The symptoms can also be effectively reduced by reducing the stress levels. The involvement of stress relief techniques in cure for fibromyalgia is very much needed. This helps in reducing the fatigue levels, and improving sleep.
  • Natural Therapies: Fibromyalgia cure can also be done effectively with the help of natural therapies. A fibromyalgia patient can go for message therapy, acupuncture, herbal treatment, tai chi, Pilates, chiropractic treatment, and etc.
  • Fibromyalgia Diet: Dietary changes have also shown results in some patients. There is no such specific diet, or food supplements that can be used for all patients. Alcohol and caffeine drinks should be avoided to improve sleep quality.
  • Self Help: Some simple self help strategies and lifestyle changes will help in reducing the symptoms. This fibromyalgia cure involves no money. Lifestyle changes like proper diet, regular sleep pattern, regular exercise, deep breathing and other relaxation techniques will help in reducing fatigue, pain and also in improving sleep.

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