Good Night Steps For Sleep Paralysis Prevention
Sleep paralysis is typically a terrifying experience that affects wide number of people worldwide. If this occurs, the patient energizes from sleep and gets themselves paralyzed by experiencing a tremendous sense of hearing noises and even unable to speak or move.
It may not be avoidable completely but there are certain steps that you can take to greatly decrease the occurrence of sleep paralysis.
Preventive Steps for Sleep Paralysis:
Regular Sleep Patterns
Regular sleep patterns help you to ease symptoms of sleep paralysis. Going to bed at the same time and even waking up at the same time regularly can greatly prevent the occurrence of sleep paralysis.
Sleep on Your Sides
Supine position that is sleeping on your sides is recommended for preventing sleep paralysis. Yes, avoid sleeping on your back and try to change your sleep position when you feel sleep paralysis is about to happen.
A Glass of Milk
Drink a glass of milk or herbal tea like lemon, chamomile that helps in gently relaxing the mind and induces a deep sleep.
Milk contains casein proteins that enhance the melatonin levels which reduces frequent movements during nights. Cut off some things from your routine dietary habits like caffeine in the late evenings to get best results.
Stress is the major cause that greatly contributes to likelihood of sleep paralysis. Hence it is important to reduce stress and not to sleep when tired too much in order to defeat sleep paralysis. Give yourself a relaxing time while going to bed like reading book or listening to soothing music.
There are many things you can do to prevent sleep paralysis like meditation which is effective and fastest way to prevent sleep paralysis without seeking any medication. Exercise even helps you to relax your muscles and prepares you for undisturbed hours of rest and relaxed sleep.