Helpful Tips For Living With Narcolepsy
Narcolepsy is a common sleeping disorder affecting one in a total of two thousand Americans. People tend to develop this condition between ages 15 and 25 and they need to deal with this condition for the rest of their lives. Living with narcolepsy is easy if the person knows how to manage the condition effectively.
Sometimes, people might feel their lives unraveled due to narcolepsy but with proper treatment, this condition can easily be managed. Medications and behavioral strategies are the tow common treatments for narcolepsy.
These help in improving cataplexy and alertness. However, if the disorder is not treatable due to some reason or because of its severity, there are some tips that can be followed by people in managing narcolepsy effectively.
Tips For Living With Narcolepsy
Here are some tips for living with narcolepsy, which help in effectively managing the condition:
Taking Daytime Naps
A short nap during the daytime can be very refreshing. It improves alertness for at least one to three hours. However, it is important to note that the naps should remain limited to 20 minutes or so because extended naps might make it difficult to fall asleep during the night.
Sitting still for a very long time can make an individual drowsy and this is something very common for people suffering from narcolepsy. Therefore, it is always very important for people living with narcolepsy to stay active and take part in interesting activities that can help in improving alertness.
Sleeping Well At Night
Getting good sleep during the night is considered necessary for people suffering from narcolepsy. This is because lack of rest can exacerbate daytime sleepiness which would make the entire condition more complicated. At the same time, it is also important to make the bedroom sleep conducive because proper bedrooms always help in getting proper sleep during the night.
Make sure to avoid caffeine strictly after 6 PM. By doing so, it will help you having a good night sleep. Having a good night sleep is one of the effective ways to overcome narcolepsy.
Make sure that you follow same sleep schedule (Sleep/Wake Schedule) strictly every day and also make sure to have sufficient sleep. This will in turn helps you in overcoming narcolepsy by keep you awake and alert throughout the day.
Joining Support Groups
There are support groups that provide help to people suffering from narcolepsy. These support groups provide help and avoid the sufferers from feeling alone and isolated. They give a better understanding of the right procedure of handling this disorder.
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