Tips For How to Get Over Jet Lag

By on July 29, 2013

How to Get Over Jet LagIf you are thinking of how to get over Jet lag, then here are some tips and information on Jet lag. It is also called as desynchronosis or flight fatigue is a short-term disorder.

Jet lag can occur when you travel across multiple time zones within a short period of time on an aircraft. If you are an elderly person, jet lag may hit you harder and recovery may take longer.

Symptoms of jet lag vary and based upon many factors such as the number of time zones to travel, age, your health, alcohol consumption, the amount of sleep and food is eaten during flight.

Symptoms before traveling

Let us see the symptoms of jet lag, so that it would be easy for you know how to get over jet lag. Children can also experience the same jet lag symptoms as adults. The symptoms include:

  • Interrupted sleep
  • Fatigue
  • Headache
  • Mood changes
  • confusion and fuzziness
  • Excessive daytime sleepiness
  • some gastrointestinal disturbances such as constipation and diarrhea

Here are the most useful tips on how to get over jet lag:

  • Reset your clock: Reset your body clock before you fly as this will give your body a chance to adjust to new time zone.
  • Stay hydrated: Dehydration is one of the symptoms of jet lag. So keep your body hydrated by drinking lots of water.
  • Avoid alcohol and caffeine: Avoid dehydrating beverages like alcohol and caffeine during your flight.
  • Melatonin: Use melatonin contained pills, which help to regulate the sleeping cycle of your body.
  • Change your time: Once you get on your light, change the time on your watch and follow it.
  • Eat healthy food: Eat healthy and balanced food as it will help to keep your body stable. Remember that carbohydrate meals make you sleepy whereas protein meals keep you awake.
  • Accessories: Travel accessories like eye mask, noise cancelling headphones and neck pillows that help you to give some rest anywhere and anytime which in turn minimize the impact of jet lag.
  • Sunlight: Try to spend a lot of time outside in the sun on your first day at your destination as this help you to reset your body’s clock.
  • Keep comfortable: Another tips for how to get over jet lag is that to wear comfortable shoes and loose outfit. It will make your air travel more pleasant and easier to sleep.
  • Sleep: If possible, try to go to bed at your destination around the same time you will at home.
  • Relax: Keep yourself comfortable while in the journey. Recline your seat, relax your legs and adjust the AC to appropriate room temperature.

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