How To Treat Non Restorative Sleep Disorder Naturally?

By on August 22, 2013

Non Restorative Sleep DisorderIt is estimated that people experience different kinds of sleep disorder at some point of time. The cause of sleep disorders may be due health issues faced by the individual, or might be due to the erratic lifestyle followed.

This disorder falls into two major categories such as the restorative and non-restorative in nature. If you wake up in the middle of deep sleep you were in and have trouble getting back to sleep then it is called as non restorative sleep disorder.

This type of sleep disorders is common among many these days. If you have concerns about taking medicines from doctor with respect to the side effects of using them, then make sure that you follow a natural pattern and initiate some changes in your lifestyle to get some good quality sleep.

Changes in Lifestyle:

Changing your lifestyle is the best natural way of treating non restorative sleep disorder. Make sure you avoid all caffeinated drinks or restrict its amount of consumption, as it would lead to stimulating your brain depriving your sleep.

Enjoy warm baths before you hit the bed but do not get into the shower. Keep your Television and mobile phones switched off at least 10 minutes before bedtime to avoid all kinds of distractions.

Also, have thick or dark shades to keep the brightness of the bedroom to the minimum when you sleep. Sleep on the side each time to make sure you don’t wake up in the middle with a dry throat.

Follow a regular sleep time pattern:

Make it a habit to hit the bed at the same time each day and wake up the same time every day. This will help you to adjust according to this pattern and stick to it. Make it a practice to listen to soothing songs before you fall asleep or think about some relaxing things and drift off to sleep.

This will make your body long for sleep when the bedtime is nearing. This is very helpful to curb non restorative sleep disorder, as you will get a relaxed and peaceful sleep throughout the night.

Use sleep-inducing herbs:

Many herbs are widely known for their sleep inducing properties and are highly helpful to cure non restorative sleep disorder. You can choose from Californian poppy, hops, passion flower, Jamaican dogwood and Valerin get some good quality sleep.

You can make use of these herbs to relieve body pains and to get good rest. Chamomile and balm are highly helpful if you have some digestive issues during the night as some food might not be sleep friendly.

Regular exercise:

Follow an exercise routine such as 30 minutes walk or 15 minutes jogging to make sure that it helps in promoting good sleep. When your body is tired with a workout routine, you would have peaceful sleep time throughout the night without making you suffer from non restorative sleep disorder.

This will also help you wake up and stay well rested all day long. But, make sure that you do not exercise just before going to sleep.

Increase your water intake:

Make sure you drink at least 8 to 10 glasses of water per day and drink more water on hot and humid days to stay hydrated.

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