Troubled Sleep? Improving Your Sleep Naturally [Infographics]
Don’t neglect Sleep; it is a crucial part of our life. 1/3rd of our life span is spent sleeping. Our concentration levels, our memory levels, mental health, and physical health depend on getting sufficient sleep.
How Many Hours of Sleep is Sufficient
Amount of sleep required for an active healthy life varies with our age. Newborn babies require nearly 17 hours of sleep, older children require about 9 to 10 hours of sleep, and adults require about 7 to 8 hours of sleep.
But, there are many people in the world who may be because of their busy schedule or due to work load are neglecting sleep and not getting required amount of sleep. According to the stats, Japanese people top the list of people who are sleeping for less than 7hrs with 69%.
Residents of US take the next place in the list with 53%. And on an average a normal US adult sleeps for just 6.9 hours. Next places in the list are occupied with UK, Germany, Canada, and Mexico with 39% to 29%.