Know The Common Causes Of Chronic Insomnia
Insomnia is generally characterized by serious sleep disorders among human beings. Insomnia is a severe condition in which an individual faces constant difficulty in falling asleep.
An individual suffering from insomnia might also have problem in staying asleep for a very long time. It is a condition that’s affects an individual of almost any gender or age. However, it is more common in aged people and in women. There are number of causes of chronic insomnia.
There are different types of insomnia and they include primary insomnia, secondary insomnia, transient insomnia, short-term or acute insomnia and chronic insomnia. Chronic insomnia is a condition when the symptoms of insomnia last for a very long time, may be months and even years.
Common Causes Of Chronic Insomnia
Some of the most common causes of chronic insomnia have been enumerated below:
Chronic Medical Problems
One of the most prominent causes of chronic insomnia might be certain illnesses that interfere with the sleeping pattern of an individual. Such conditions include heartburn, congestive heart failure, arthritis, menopause, hypoglycemia, obstructive pulmonary disease and diabetes.
Sleep Disordered Breathing
This is another common cause of severe insomnia. There are many people who suffer from sleep disorders resulting in the obstruction or complete stoppage of breathing while sleeping. The condition hampers smooth sleek making an individual wake up several times during sleep.
The life led by an individual on a regular basis is a common factor influencing insomnia in people. Individuals who are addicted to drinking, smoking and staying up late at night might be at an increased risk of suffering from chronic insomnia.
People who are in the habit of consuming certain drugs or medicines like the medicines used for weight loss, blood pressure and heart and allergy medicines have increased chances of suffering from chronic insomnia.
Eating patterns and certain activities and substances can also serve as a cause of chronic insomnia. Taking heavy meals before going to bed can interrupt the normal sleep pattern of an individual. Spicy foods are also considered a major cause of heartburn that interfere the natural sleep of an individual.
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