Five Serious Long Term Effects of Insomnia
Getting enough sleep is often considered as a luxury, but strong evidence suggests that it is necessary. Do you know, insufficient sleep makes you grumpy and foggy?
But there are some most frightened health issues that come along with lack of sleep or insomnia. Here are some most surprising and serious long-term effects that come from insomnia.
Insomnia plays havoc with hormones like ghrelin and leptin that direct a person’s hunger causing them to overeat, indulge in fatty foods and finally results in overweight.
Insufficient sleep makes us to get more of hunger hormone which makes us obese. Having less sleep means processing calories less efficiently and tends to consume more than required.
Long-term sleep debt can increase body’s blood sugar levels and weaken the ability of your body to react to insulin.
If unchecked, such insulin conflict leads to chronically high blood sugar levels and finally diabetes. Adults having less than four hours of sleep may develop type-2 diabetes.
3. Mood Disorders
Sleep loss for single night may lead to irritability whereas chronic insufficient sleep is correlated with long-term mood disorders together with anxiety and depression. There is no surprise that insomnia makes you forgettable or unfocused and ultimately permanent cognitive issues.
4. Cancer Risk
Short and Poor sleep can put you at higher risk for certain cancers. Most people were screened for cancers since they are more likely for getting fewer hours of sleep. Polyps’ development is most common in people who are getting short sleep. [Sleep and Cancer Link]
Insufficient sleep is one of the major reasons among the risk elements that cause heart strokes.Poor and short sleep can increase the levels of certain chemicals that result in inflammation and put extra strain on heart.
People who sleep less than six hours regularly are at increased risk for future development of stroke symptoms and heart diseases.