Know More About The Melatonin Miracles On Your Sleep
Melatonin is one of the important hormones released in the brain through small gland called pineal gland. Melatonin helps you to fall asleep.
It plays a major role in regulating sleep cycles and awaking cycles. Production of melatonin in the brain is stimulated by the darkness whereas increased by light. It also plays a key role in regulating one’s alertness.
Functions Of Melatonin In The Body:
One’s body itself contains internal clock which controls or regulates sleep and wake hours. Apart from that, your body’s internal clock also regulates the production of melatonin in the body.
Generally, melatonin production starts during middle to late evenings, high production during nights and fall its production in the early mornings, which means, melatonin is termed as a sleep aid.
Light stimulates the brain during the day. Brain sends the message to the pineal gland to release the melatonin hormone in low levels when exposed to light, whereas to produce high amounts of melatonin during dark.
The more you expose to light, the lesser to release melatonin and more you expose to dark, the more in the release of melatonin production. Hence, you will be enjoying your sleep cycles and wake cycles by turning your nights darker and days lighter.
Maintain your day with good light and night with dark that will help you to fall asleep and makes you feel good and refreshing. You may feel less tired and fall asleep early at night. This way you can promote better sleep and quality sleep.
If you are having sleeping difficulties, means your body is not producing melatonin in required amounts. It may disturb your natural sleep.
Researchers suggest having melatonin supplements will help you to control jet lag or sleep problems like insomnia. Taking Melatonin supplements 30 minutes before going to bed works better to resolve your sleeping problems.
As You Age:
As you age, your body produces fewer amounts of melatonin and results in insufficient night sleep. Therefore in the children, production of melatonin is high and they fall asleep early or do not require much time to fall asleep where as in the adults, the aging process results in fluctuations in melatonin production thus leading to difficulty in sleep.
People with low melatonin levels are at higher risk for diabetes because improper sleep can cause fluctuation of sugar levels in the body. Hence they are suggested to take melatonin supplements in required amounts.
How Much Melatonin Supplementation Is Required?
Melatonin is required in particular amounts to make you fall asleep or prevents you from falling asleep very often. Extra dosages may lead to several health issues like difficulty in waking up and feel groggy dull and lazy all the day. Hence consult your physician and get right dosage based upon your sleep problems.