Natural Herbs – One Good Natural Remedy For Insomnia

By on April 19, 2012

Remedy For InsomniaHerbal remedy for insomnia is also one of the good options that can be used for treating insomnia. Of course, there are both medical and alternative ways for treating insomnia. And, there are even several alternative techniques have shown effective in treating this sleep disorder. Other alternative techniques include acupuncture, relaxation methods like meditation and yoga, exercises, and melatonin.

Herbs that can used as a remedy for insomnia include Medical Cannabis, Valerian, Chamomile, Passion Flower, Kava, St. John’s Wort, Lemon Balm, Hops, Lavender, and Wild lettuce,. Let’s learn about the herbs in detail.

  • Medical Cannabis: This natural herb is being in use for treating various ailments since 2700BC itself. This is one the 50 fundamental Chinese herbs. This is one natural sedative, which can be used as a remedy for insomnia.
  • Valerian: It have suggested by some studies that Valerian can be used a herbal remedy for Insomnia. The root of Valerian can help in improving the sleep onset and sleep maintenance.
  • Chamomile: This is one natural herb, which has been officially approved by FDA that it is safe to use this herb and it has got no side effects in using this herbal remedy for insomnia.
  • Passion Flower: This is another herbal remedy for Insomnia. This herb helps in calming and inducing sleep. And also used as a pain and muscle spasm reliever. This is used for inducing sleep in people suffering with nervous disorders.
  • Kava: This is also called as Kava-Kava. This herb is a natural tranquilizer, which is a good herbal treatment for insomnia that is caused due to anxiety. This helps in relaxing the central nervous system, and muscles.
  • St.John’s Wort: This natural herb is used in treatment of many diseases. Mild depression and Chronic Insomnia are the two main disorders for which this herb can be used as a treatment.
  • Lemon Balm: This herb has been approved by the German government for the usage of treating sleep problems. This herbal remedy for insomnia helps in reducing the anxiety and there by helps in improving sleep.
  • Hops: Along with Lemon Balm, Hops has also been approved by the German Government for using in treatment of sleep problems. This helps in creating a relaxing effect on central nervous system which, in turn helps in inducing sleep easily.
  • Lavender: Taking drop of lavender oil added to bath before going to bed will help that person in having a relaxing sleep.
  • Wild Lettuce: This herb acts as a mild sedative, which can used in treating restlessness and insomnia.

Even though, these herbs when used as a remedy for insomnia, does not show side effects. But, it is always advisable to consult a doctor.

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